Saturday 11th March 2023
| Norwich II | h | h | Beccles | ||
| h | |||||
Saturday 4th March 2023
| Beccles | 5 | 41 | Lowestoft & Yarmouth |
| Holt II | 12 | 21 | Diss II |
Saturday 25th February 2023
| Beccles | 17 | 38 | Holt II |
| Great Yarmouth-Broadland | 7 | 65 | Crusaders |
Saturday 18th February 2023
| Beccles | 17 | 20 | Wymondham II |
| Great Yarmouth-Broadland | 31 | 6 | Norwich II |
| Holt II | 24 | 12 | Lowestoft & Yarmouth |
Saturday 11th February 2023
| Holt II | 39 | 5 | Wymondham II |
| Lowestoft & Yarmouth | 44 | 26 | Great Yarmouth-Broadland |
| Norwich II | 52 | 29 | Diss II |
Saturday 4th February 2023
| Diss II | 24 | 12 | Wymondham II |
| Great Yarmouth-Broadland | P | P | Beccles |
Saturday 28th January 2023
Saturday 21st January 2023
| Great Yarmouth-Broadland | 22 | 31 | Wymondham II |
| Lowestoft & Yarmouth | 12 | 17 | Crusaders |
Saturday 14th January 2023
| Crusaders | 33 | 7 | Holt II |
| Diss II | 17 | 7 | Great Yarmouth-Broadland |
Saturday 7th January 2023
Saturday 17th December 2022
| Norwich II | 56 | 17 | Great Yarmouth-Broadland |
Saturday 10th December 2022
Saturday 3rd December 2022
Saturday 26th November 2022
Saturday 12th November 2022
Saturday 5th November 2022
| Diss II | 19 | 31 | Norwich II |
| Great Yarmouth-Broadland | 12 | 22 | Lowestoft & Yarmouth |
| Wymondham II | 45 | 0 | Holt II |
Saturday 29th October 2022
Saturday 22nd October 2022
| Beccles | 38 | 7 | Norwich II |
| Crusaders | 26 | 12 | Lowestoft & Yarmouth |
| Diss II | 55 | 12 | Holt II |
| Wymondham II | 23 | 22 | Great Yarmouth-Broadland |
Saturday 15th October 2022
| Great Yarmouth-Broadland | 26 | 20 | Diss II |
| Holt II | 27 | 20 | Crusaders | Att. 80. |
| Lowestoft & Yarmouth | 15 | 10 | Beccles |
Saturday 8th October 2022
Saturday 1st October 2022
| Crusaders | 45 | 17 | Great Yarmouth-Broadland |
| Wymondham II | 35 | 29 | Diss II |
Saturday 24th September 2022
Saturday 17th September 2022
Saturday 10th September 2022
| Holt II | 27 | 10 | Norwich II |
| Lowestoft & Yarmouth | 29 | 18 | Wymondham II |
Saturday 3rd September 2022
| Wymondham II | 38 | 12 | Beccles |