Saturday 25th March 2023
| Colchester V | 7 | 96 | Aldeburgh |
| Mistley 2nd XV | 31 | 22 | Bury St Edmunds IV |
Saturday 18th March 2023
| Colchester IV | 39 | 5 | Aldeburgh |
| Ipswich YM Hawks | h | h | Mistley 2nd XV | ||
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| Mersea Island Rhinos | h | h | Colchester V | ||
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Saturday 11th March 2023
| Bury St Edmunds IV | h | h | Clacton Kestrels | ||
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| Colchester V | 22 | 46 | Ipswich YM Hawks |
| Mistley 2nd XV | 0 | 82 | Ipswich 3rd XV |
| Woodbridge 2nd XV | 51 | 31 | Mersea Island Rhinos |
Saturday 4th March 2023
| Clacton Kestrels | 5 | 102 | Woodbridge 2nd XV |
| Colchester IV | 12 | 32 | Harwich & Dovercourt II |
| Colchester V | 26 | 26 | Mistley 2nd XV |
| Ipswich 3rd XV | 29 | 14 | Ipswich YM Hawks |
| Mersea Island Rhinos | h | h | Aldeburgh | ||
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Saturday 25th February 2023
| Ipswich YM Hawks | 35 | 15 | Woodbridge 2nd XV |
Saturday 18th February 2023
| Bury St Edmunds IV | 10 | 77 | Mersea Island Rhinos |
| Clacton Kestrels | 8 | 34 | Ipswich YM Hawks |
| Harwich & Dovercourt II | h | h | Ipswich 3rd XV | ||
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| Woodbridge 2nd XV | 27 | 44 | Colchester IV |
Saturday 11th February 2023
| Aldeburgh | 37 | 7 | Woodbridge 2nd XV |
| Clacton Kestrels | 51 | 3 | Mistley 2nd XV |
| Ipswich 3rd XV | h | h | Colchester V | ||
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| Ipswich YM Hawks | 34 | 12 | Bury St Edmunds IV |
| Mersea Island Rhinos | 29 | 7 | Harwich & Dovercourt II |
Saturday 4th February 2023
| Bury St Edmunds IV | 17 | 55 | Colchester V |
| Ipswich YM Hawks | h | h | Woodbridge 2nd XV | ||
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| Mersea Island Rhinos | h | h | Ipswich 3rd XV | ||
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Saturday 28th January 2023
| Aldeburgh | h | h | Bury St Edmunds IV | ||
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| Clacton Kestrels | 34 | 19 | Harwich & Dovercourt II |
| Ipswich 3rd XV | 43 | 20 | Colchester IV |
| Mersea Island Rhinos | 84 | 5 | Mistley 2nd XV |
Saturday 21st January 2023
| Colchester IV | 22 | 46 | Clacton Kestrels |
| Harwich & Dovercourt II | 17 | 20 | Ipswich YM Hawks |
| Ipswich 3rd XV | 29 | 22 | Woodbridge 2nd XV |
Saturday 14th January 2023
| Colchester IV | 7 | 7 | Mersea Island Rhinos |
| Colchester V | 21 | 23 | Clacton Kestrels |
| Harwich & Dovercourt II | h | h | Bury St Edmunds IV | ||
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| Ipswich 3rd XV | 0 | 17 | Aldeburgh |
| Mistley 2nd XV | h | h | Woodbridge 2nd XV | ||
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Saturday 7th January 2023
| Ipswich YM Hawks | 12 | 29 | Colchester IV |
| Woodbridge 2nd XV | 31 | 12 | Colchester V |
Saturday 10th December 2022
| Aldeburgh | h | h | Mistley 2nd XV | ||
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| Woodbridge 2nd XV | h | h | Harwich & Dovercourt II | ||
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Friday 9th December 2022
| Ipswich 3rd XV | h | h | Clacton Kestrels | ||
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Saturday 3rd December 2022
| Clacton Kestrels | 17 | 45 | Aldeburgh |
| Ipswich 3rd XV | h | h | Bury St Edmunds IV | ||
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Saturday 26th November 2022
| Aldeburgh | 44 | 26 | Colchester V |
| Ipswich 3rd XV | 39 | 17 | Harwich & Dovercourt II |
| Ipswich YM Hawks | 41 | 0 | Clacton Kestrels |
| Mersea Island Rhinos | h | h | Bury St Edmunds IV | ||
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| Woodbridge 2nd XV | h | h | Colchester IV | ||
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Saturday 12th November 2022
| Aldeburgh | 43 | 0 | Harwich & Dovercourt II |
| Bury St Edmunds IV | 24 | 36 | Colchester IV |
Saturday 5th November 2022
| Harwich & Dovercourt II | 24 | 17 | Colchester IV |
| Mistley 2nd XV | 41 | 32 | Aldeburgh |
Saturday 29th October 2022
| Bury St Edmunds IV | 0 | 44 | Aldeburgh |
| Colchester IV | 10 | 0 | Ipswich 3rd XV |
| Harwich & Dovercourt II | 5 | 22 | Clacton Kestrels |
Saturday 22nd October 2022
| Colchester V | h | h | Bury St Edmunds IV | ||
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| Mistley 2nd XV | 5 | 54 | Mersea Island Rhinos |
Saturday 15th October 2022
| Bury St Edmunds IV | 17 | 41 | Mistley 2nd XV |
| Clacton Kestrels | 15 | 0 | Colchester IV |
| Ipswich YM Hawks | 7 | 36 | Harwich & Dovercourt II |
| Mersea Island Rhinos | 85 | 5 | Colchester V |
| Woodbridge 2nd XV | 22 | 32 | Ipswich 3rd XV |
Saturday 1st October 2022
| Colchester IV | 26 | 19 | Mistley 2nd XV |
| Colchester V | 19 | 55 | Harwich & Dovercourt II |
| Mersea Island Rhinos | 61 | 40 | Ipswich YM Hawks |
Saturday 24th September 2022
| Clacton Kestrels | 12 | 70 | Ipswich 3rd XV |
| Colchester IV | 43 | 17 | Ipswich YM Hawks |
| Harwich & Dovercourt II | 5 | 54 | Woodbridge 2nd XV |
Saturday 17th September 2022
| Aldeburgh | 19 | 50 | Mersea Island Rhinos |
| Ipswich YM Hawks | 0 | 65 | Ipswich 3rd XV |
| Mistley 2nd XV | 36 | 12 | Colchester V |
| Woodbridge 2nd XV | 17 | 42 | Clacton Kestrels |