Saturday 20th April 2024
| Harwich & Dovercourt II | h | h | Aldeburgh | ||
| h | |||||
Saturday 13th April 2024
| Bury St Edmunds IV | h | h | Woodbridge 2nd XV | ||
| h | |||||
| Colchester IV | 17 | 41 | Aldeburgh |
Saturday 6th April 2024
| Aldeburgh | 7 | 31 | Mistley 2nd XV |
| Halstead Templars | 37 | 5 | Colchester IV |
| Harwich & Dovercourt II | 12 | 36 | Braintree II |
| Ipswich 3rd XV | 89 | 10 | Bury St Edmunds IV |
| Woodbridge 2nd XV | 10 | 58 | Clacton Kestrels |
Saturday 23rd March 2024
| Aldeburgh | 14 | 26 | Braintree II |
| Colchester IV | h | h | Ipswich 3rd XV | ||
| h | |||||
| Harwich & Dovercourt II | 29 | 29 | Clacton Kestrels |
| Mistley 2nd XV | 19 | 48 | Halstead Templars |
Saturday 16th March 2024
| Braintree II | 17 | 12 | Clacton Kestrels |
| Halstead Templars | 62 | 21 | Aldeburgh |
| Harwich & Dovercourt II | 51 | 5 | Bury St Edmunds IV |
| Ipswich 3rd XV | 24 | 12 | Mistley 2nd XV |
| Woodbridge 2nd XV | h | h | Colchester IV | ||
| h | |||||
Saturday 2nd March 2024
| Aldeburgh | 12 | 14 | Clacton Kestrels |
| Bury St Edmunds IV | 17 | 43 | Braintree II |
| Colchester IV | 19 | 73 | Harwich & Dovercourt II |
| Halstead Templars | 61 | 10 | Ipswich 3rd XV |
| Mistley 2nd XV | 38 | 17 | Woodbridge 2nd XV |
Saturday 24th February 2024
| Clacton Kestrels | 38 | 21 | Aldeburgh |
| Halstead Templars | 40 | 10 | Harwich & Dovercourt II |
| Mistley 2nd XV | 51 | 12 | Bury St Edmunds IV |
Saturday 17th February 2024
| Braintree II | 50 | 7 | Colchester IV |
| Clacton Kestrels | 21 | 17 | Bury St Edmunds IV |
| Harwich & Dovercourt II | 0 | 33 | Mistley 2nd XV |
| Ipswich 3rd XV | 0 | 114 | Aldeburgh |
| Woodbridge 2nd XV | 5 | 74 | Halstead Templars |
Saturday 10th February 2024
| Aldeburgh | 64 | 0 | Colchester IV |
| Halstead Templars | h | h | Clacton Kestrels | ||
| h | |||||
Saturday 3rd February 2024
| Aldeburgh | h | h | Bury St Edmunds IV | ||
| h | |||||
| Braintree II | h | h | Mistley 2nd XV | ||
| h | |||||
| Colchester IV | 24 | 22 | Clacton Kestrels |
| Ipswich 3rd XV | h | h | Woodbridge 2nd XV | ||
| h | |||||
Saturday 27th January 2024
| Braintree II | 24 | 25 | Halstead Templars |
| Bury St Edmunds IV | 76 | 0 | Colchester IV |
| Clacton Kestrels | 50 | 7 | Mistley 2nd XV |
| Harwich & Dovercourt II | 33 | 49 | Ipswich 3rd XV |
| Woodbridge 2nd XV | 27 | 38 | Aldeburgh |
Saturday 20th January 2024
| Ipswich 3rd XV | 17 | 44 | Braintree II |
| Woodbridge 2nd XV | 26 | 25 | Harwich & Dovercourt II |
Saturday 13th January 2024
| Braintree II | h | h | Woodbridge 2nd XV | ||
| h | |||||
| Bury St Edmunds IV | 10 | 49 | Halstead Templars |
| Clacton Kestrels | 20 | 20 | Ipswich 3rd XV |
| Colchester IV | 10 | 27 | Mistley 2nd XV |
Saturday 6th January 2024
| Bury St Edmunds IV | 19 | 32 | Harwich & Dovercourt II |
| Clacton Kestrels | 7 | 33 | Braintree II |
| Halstead Templars | 43 | 26 | Mistley 2nd XV |
Saturday 16th December 2023
| Mistley 2nd XV | 55 | 0 | Ipswich 3rd XV |
Saturday 9th December 2023
| Braintree II | 48 | 0 | Aldeburgh |
| Clacton Kestrels | 14 | 45 | Harwich & Dovercourt II |
| Ipswich 3rd XV | 14 | 14 | Colchester IV |
| Woodbridge 2nd XV | 88 | 7 | Bury St Edmunds IV |
Saturday 2nd December 2023
| Aldeburgh | 66 | 8 | Halstead Templars |
| Colchester IV | 47 | 54 | Woodbridge 2nd XV |
Saturday 25th November 2023
| Mistley 2nd XV | 5 | 40 | Braintree II |
Saturday 18th November 2023
| Braintree II | 52 | 5 | Bury St Edmunds IV |
| Harwich & Dovercourt II | 22 | 27 | Colchester IV |
| Ipswich 3rd XV | 24 | 24 | Halstead Templars |
| Woodbridge 2nd XV | 40 | 17 | Mistley 2nd XV |
Saturday 11th November 2023
| Aldeburgh | 55 | 7 | Ipswich 3rd XV |
| Bury St Edmunds IV | 10 | 15 | Clacton Kestrels |
| Colchester IV | 5 | 100 | Braintree II |
| Halstead Templars | 49 | 29 | Woodbridge 2nd XV |
| Mistley 2nd XV | 40 | 40 | Harwich & Dovercourt II |
Saturday 4th November 2023
| Bury St Edmunds IV | 0 | 72 | Aldeburgh |
| Clacton Kestrels | 45 | 7 | Colchester IV |
| Harwich & Dovercourt II | 14 | 41 | Halstead Templars |
| Woodbridge 2nd XV | 14 | 21 | Ipswich 3rd XV |
Saturday 21st October 2023
| Aldeburgh | 67 | 12 | Woodbridge 2nd XV |
| Colchester IV | 48 | 0 | Bury St Edmunds IV |
| Halstead Templars | 16 | 17 | Braintree II |
| Ipswich 3rd XV | 48 | 24 | Harwich & Dovercourt II |
| Mistley 2nd XV | 65 | 24 | Clacton Kestrels |
Saturday 14th October 2023
| Clacton Kestrels | 38 | 28 | Halstead Templars |
| Harwich & Dovercourt II | 44 | 17 | Woodbridge 2nd XV |
| Mistley 2nd XV | 21 | 33 | Aldeburgh |
Saturday 7th October 2023
Saturday 30th September 2023
| Braintree II | 12 | 62 | Ipswich 3rd XV |
| Bury St Edmunds IV | 22 | 45 | Mistley 2nd XV |
Saturday 23rd September 2023
| Aldeburgh | 34 | 0 | Harwich & Dovercourt II |
| Halstead Templars | 106 | 0 | Bury St Edmunds IV |
| Ipswich 3rd XV | 53 | 0 | Clacton Kestrels |
| Mistley 2nd XV | 28 | 28 | Colchester IV |
| Woodbridge 2nd XV | 10 | 74 | Braintree II |
Saturday 16th September 2023
| Braintree II | 63 | 0 | Harwich & Dovercourt II |
| Clacton Kestrels | 50 | 19 | Woodbridge 2nd XV |
| Colchester IV | 7 | 95 | Halstead Templars |